by Amy Hotz | Sun, Mar, 2014 | Wellness & Nutrition
[title-subtitle-heading subtitle=”The Variety of Protein’s Simply Explained”]Protein Powders[/title-subtitle-heading] In the world of protein powder, to say there is an abundance of choice is an understatement. There are hundreds of different brands...
by Amy Hotz | Wed, Jan, 2014 | Wellness & Nutrition
Working at a busy health food store I see lots of new products, drinks and foods claiming all sorts of super food superpowers. I have seen things from ‘fat-burning’ waters, to all sorts of magic pills ranging from $5 all the way up to the hundreds. But the most...
by Amy Hotz | Wed, Jan, 2014 | Wellness & Nutrition
These are my top four food types to achieve great digestive health. Try and incorporate these foods into your diet on a daily basis. 1. Enjoy Fresh and Seasonal fruit and vegetables daily For the nutrient value and probiotic effects in the gastrointestinal tract. 2....
by Amy Hotz | Wed, Jan, 2014 | Wellness & Nutrition
Stress is sometimes an unavoidable part of our lives. Work, family, and friends can all put extra pressure on our already busy everyday life. Everyone deals with stress in different ways, for some people it can manifest into a headache, stomach condition, skin out...
