Live Zoom Pilates Classes

Hi, I’m Amy – a Sydney based Pilates Teacher. It’s never been more important to keep our bodies moving then in lockdown. While we are stuck inside, I’ll be running interactive zoom mat classes 6 times per week. Join my Pilates family and come move with some awesome humans! From fun mat flows, to stretch and release classes I’ve got your back’s!
My blog is your overall guide to wellness and Pilates. Where I will share my favourite topics from all over the health and Pilates space featuring; recipes, natural remedies + fitness tips.
The Secret Benefits of Pilates…

The Secret Benefits of Pilates…

Posture – Poor posture is the biggest complaint that I hear from my students.Our modern lifestyle is becoming increasingly sedentary. We are spending more time sitting down slumping, driving or hunched over technology. Regular Pilates can help strengthen your postural...

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5 Reasons You NEED To Do Pilates

5 Reasons You NEED To Do Pilates

5 Reasons You NEED To Do Pilates   1. It feels GREAT. Have you ever gone to a gym class, to walk out feeling like you have been hit by a bus? To only wake up the next with pain in every muscle in the body? Pilates will work you hard, but instead of feeling tight...

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Beauty Breakfast Smoothie

Beauty Breakfast Smoothie

Hi guys, I recently created a delicious breakfast smoothie for the wonderful Ere Perez Cosmetics. Filled with nutritious ingredients that will promote radiant skin, this smoothie is a quick way to fuel your body for a busy day. The recipe contains the following 5 star...

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