Live Zoom Pilates Classes

Hi, I’m Amy – a Sydney based Pilates Teacher. It’s never been more important to keep our bodies moving then in lockdown. While we are stuck inside, I’ll be running interactive zoom mat classes 6 times per week. Join my Pilates family and come move with some awesome humans! From fun mat flows, to stretch and release classes I’ve got your back’s!
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My blog is your overall guide to wellness and Pilates. Where I will share my favourite topics from all over the health and Pilates space featuring; recipes, natural remedies + fitness tips.
The Secret Benefits of Pilates…

The Secret Benefits of Pilates…

Posture – Poor posture is the biggest complaint that I hear from my students.Our modern lifestyle is becoming increasingly sedentary. We are spending more time sitting down slumping, driving or hunched over technology. Regular Pilates can help strengthen your postural...

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5 Reasons You NEED To Do Pilates

5 Reasons You NEED To Do Pilates

5 Reasons You NEED To Do Pilates   1. It feels GREAT. Have you ever gone to a gym class, to walk out feeling like you have been hit by a bus? To only wake up the next with pain in every muscle in the body? Pilates will work you hard, but instead of feeling tight...

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