Live Zoom Pilates Classes
Hi, I’m Amy – a Sydney based Pilates Teacher. It’s never been more important time to keep our bodies moving well and feeling great. Join my interactive and live zoom mat classes 3 times per week and enjoy Pilates from the comfort of your own home. From fun mat flows, to stretch and release classes I’ve got your back’s!
Pilates Zoom Classes – Convenience & community meets fitness!
When Pandemic round two hit, the thought of not seeing my students during lockdown was not an option. I quickly jumped online and created two zoom classes that first weekend of lockdown and the rest is history. 12 weeks later the zoom classes are still going strong...
15 Minute Flow with a Pilates Ball
https://youtu.be/gUeuQtBKMNQ
The ultimate 10 minute leg & back stretch
https://youtu.be/5tlLeyDM4IQ
What to expect from your first Pilates class
What to expect from your first Pilates class New to Pilates? Let me be the first to say, welcome! Starting anything new can be daunting. This blog is filled with information to help you feel comfortable and confident to start your first Pilates (or yoga) lesson....
The Secret Benefits of Pilates…
Posture – Poor posture is the biggest complaint that I hear from my students.Our modern lifestyle is becoming increasingly sedentary. We are spending more time sitting down slumping, driving or hunched over technology. Regular Pilates can help strengthen your postural...
5 Reasons You NEED To Do Pilates
5 Reasons You NEED To Do Pilates 1. It feels GREAT. Have you ever gone to a gym class, to walk out feeling like you have been hit by a bus? To only wake up the next with pain in every muscle in the body? Pilates will work you hard, but instead of feeling tight...
