by Amy Hotz | Sun, Jun, 2018 | Recipes, Wellness & Nutrition
A blog written for GoodnessMe Box! Suffering from a sore throat or an upset belly? Look no further than your kitchen for some amazing and effective natural remedies. Home-made remedies are my favourite way to ease many symptoms that make us feel unwell. They are...
by Amy Hotz | Tue, May, 2018 | Recipes, Wellness & Nutrition
By Naturopath, Amy Hotz – written for www.goodnessmebox.com.au Is a cheeky chocolate your go-to snack? If, like me, you’re a chocoholic, then this is the blog post for you. Chocolate can be part of a balanced diet; as long as you choose the right kind. A healthy...
by admin | Sun, Feb, 2018 | Recipes, Wellness & Nutrition
Hi guys, I recently created a delicious breakfast smoothie for the wonderful Ere Perez Cosmetics. Filled with nutritious ingredients that will promote radiant skin, this smoothie is a quick way to fuel your body for a busy day. The recipe contains the following 5 star...
by Amy Hotz | Tue, Jan, 2018 | Wellness & Nutrition
Written by Amy for www.goodnessmebox.com.au Just like the foods we eat, many of the beauty products we use can contain synthetic chemicals that can be harmful to our health and wellbeing. According to the Environmental Working Groups (EWG), ‘the average adult uses 9...
by Amy Hotz | Tue, Jan, 2018 | Wellness & Nutrition
A healthy lunch box is key to fuelling your kids with wholesome foods to keep them focused, energized and nourished throughout the day. Below are my top food swaps that will help you provide your little ones with a nutritious and yummy lunch box – that will be both...
by Amy Hotz | Fri, Dec, 2017 | Recipes, Wellness & Nutrition
Do those bliss balls you love or your banana bread recipe call for a scoop of protein powder? Or are you looking for a nutritious snack to cure that 4-o’clock slump? Protein powder has risen in popularity as a convenient meal replacement, snack or dietary supplement,...