CONTACT | Amy Hotz

A weekend well spent is an understatement. Thanks

A weekend well spent is an understatement. Thanks for the best belly giggles, delicious food, cross fit tutorial, and bubbles 🥂🍕

Join me today at 5:15pm on the @alyte.app for a 15

Join me today at 5:15pm on the @alyte.app for a 15 minute Monday Arvo stretch and release class! All you need is a a chair and some comfy clothes and we can unravel and unwind the body together 🙏🙏

Download the app with the link in my bio and join this free class and fun movement experience 👯‍♀️👯‍♀️

SUPER Excited to be hosting two free sessions next

SUPER Excited to be hosting two free sessions next week with the @alyte.app.

Monday 5:15pm - a 15 min full body stretch and unravel

Tuesday 12:30 - a 15 min energizing standing pilates flow.

Simply download the app with the link in my bio and let’s get moving together 👯‍♀️👯‍♀️👯‍♀️

Back to basics! With a solid foundation of great m

Back to basics! With a solid foundation of great movement patterns we can build true strength. My students know I absolutely love the ‘basics’ done exceptionally well.. it’s here you see the magic of pilates and movement happen ✨

The winter chill has set in 🥶. But you can stil

The winter chill has set in 🥶. But you can still workout with me in the comfort of your own home.. zoom is the best thing to come out of covid!!!!

Bring on another week of pilates!!! This week’s

Bring on another week of pilates!!! This week’s private sessions and zoom classes will be a week of everyone’s nemesis… balance😈.
Can’t wait to see you all in person or on zoom Monday 5:30pm (circuit pilates), Friday 5:30pm (stretch & release, Sat 7:25am (full body flow)💕☀️

One from the sunnier days… just a little reminde

One from the sunnier days… just a little reminder to keep the body moving as the temperature starts to drop. Can’t wait to share some spine moving, body lengthening, juicy stretch classes with you all soon 💕 @alyte.app

Absolutely loving my year of ‘yes’. After two

Absolutely loving my year of ‘yes’. After two lockdowns it’s been amazing just to go with everything that comes my way, no matter how uncomfortable, and watch the magic happen ✨✨

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