by Amy Hotz | Sat, Sep, 2021 | Amy's General Tips
When Pandemic round two hit, the thought of not seeing my students during lockdown was not an option. I quickly jumped online and created two zoom classes that first weekend of lockdown and the rest is history. 12 weeks later the zoom classes are still going strong...
by Amy Hotz | Wed, Aug, 2018 | Amy's General Tips, Pilates & Yoga
What to expect from your first Pilates class New to Pilates? Let me be the first to say, welcome! Starting anything new can be daunting. This blog is filled with information to help you feel comfortable and confident to start your first Pilates (or yoga) lesson....
by Amy Hotz | Mon, Jul, 2018 | Pilates & Yoga
Posture – Poor posture is the biggest complaint that I hear from my students.Our modern lifestyle is becoming increasingly sedentary. We are spending more time sitting down slumping, driving or hunched over technology. Regular Pilates can help strengthen your postural...