by Amy Hotz | Sat, Sep, 2021 | Amy's General Tips
When Pandemic round two hit, the thought of not seeing my students during lockdown was not an option. I quickly jumped online and created two zoom classes that first weekend of lockdown and the rest is history. 12 weeks later the zoom classes are still going strong...
by Amy Hotz | Wed, Aug, 2018 | Amy's General Tips, Pilates & Yoga
What to expect from your first Pilates class New to Pilates? Let me be the first to say, welcome! Starting anything new can be daunting. This blog is filled with information to help you feel comfortable and confident to start your first Pilates (or yoga) lesson....
by Amy Hotz | Thu, Aug, 2014 | Amy's General Tips
[title-subtitle-heading subtitle=”Nut-Free Energy Balls”]Raw Mint and Spirulina Coconut Truffles[/title-subtitle-heading] Super excited to share this nut free, dairy free recipe with you. Once again I am playing with my favourite ingredients of coconut,...
by Amy Hotz | Tue, Jul, 2014 | Amy's General Tips
[title-subtitle-heading subtitle=”Pantry essentials explained”]Top Baking Food Substitutes[/title-subtitle-heading] Going gluten-free, dairy-free, sugar-free, paleo, wheat free or trying to increase the protein content of your baked goods? The health...