These are my top four food types to achieve great digestive health. Try and incorporate these foods into your diet on a daily basis.
1. Enjoy Fresh and Seasonal fruit and vegetables daily
For the nutrient value and probiotic effects in the gastrointestinal tract.
2. Eat good sources of protein
For good epithelial and immunological barrier function.
3. Enjoy bitter foods
To help stimulate digestion.
4. Enjoy fermented foods
For probiotic effects.