by Amy Hotz | Fri, Jul, 2014 | Amy's General Tips
[title-subtitle-heading subtitle=”Simple Tips to create the perfect bliss ball”]Bliss balls[/title-subtitle-heading] Bliss balls are all the rage in the health scene and for a very good reason. They are delicious, nutritious and very easy to make. The...
by Amy Hotz | Thu, Jun, 2014 | Amy's General Tips
[fancy-title type=”h3″]My Little Treasures: Raw Choc Hazelnut Bounty’s[/fancy-title] So I am really getting into my raw cooking and decided to throw some hazelnuts in the mix. This recipe is so easy to make and is super delicious. I make them in baby...
by Amy Hotz | Thu, Jun, 2014 | Amy's General Tips, Recipes, Wellness & Nutrition
[title-subtitle-heading subtitle=”Raw Chocolate Heaven”]Immune Boosting Manuka Choc Bites[/title-subtitle-heading] My boyfriend was under the weather and was craving something sweet. So I whipped up a batch of these raw chocolate bites for him to enjoy and...
by Amy Hotz | Sun, Jun, 2014 | Amy's General Tips
[fancy-title type=”h3″]Bali Bliss Tips[/fancy-title] I have just returned from a heaven sent, action packed, 8 day working holiday to Bali. In this short period of time I tried to squeeze as many yoga classes, beauty treatments, massages, food tasting,...
by Amy Hotz | Mon, Apr, 2014 | Amy's General Tips, Recipes, Wellness & Nutrition
Tropical Lime Sublime Chia Cup This is an end of summer special. Normally my chia cups are creamy and chocolatey but this cup is tangy and has a tropical twist and is super easy to make. Chia is super high in fibre and is a great source of protein. I recommend chia to...
by Amy Hotz | Wed, Apr, 2014 | Amy's General Tips
Swap your coffee for an inversion. This is a quick and simple post. It is a challenge for you all. Instead of your coffee tomorrow morning try lying with your legs up against a wall, or do a handstand. The inversion sends blood rushing to your brain and I think is as...