by Amy Hotz | Thu, Aug, 2014 | Amy's General Tips
[title-subtitle-heading subtitle=”Nut-Free Energy Balls”]Raw Mint and Spirulina Coconut Truffles[/title-subtitle-heading] Super excited to share this nut free, dairy free recipe with you. Once again I am playing with my favourite ingredients of coconut,...
by Amy Hotz | Fri, Jul, 2014 | Recipes, Wellness & Nutrition
[title-subtitle-heading subtitle=”When Oreos meet Lamington’s”]Raw Chocolate and Coconut Bombs[/title-subtitle-heading] Yes, I have strikes again and this one is a definite crowd pleaser. It is so easy to make but just takes a little time and...
by Amy Hotz | Wed, Jul, 2014 | Recipes, Wellness & Nutrition
[title-subtitle-heading subtitle=”Easy to Make and Delicious!”]Super Omege Brain Boosting Salad[/title-subtitle-heading] I went to bed two nights ago with a complete ‘brain fog’, I had a very long day and could not concentrate and was super...
by Amy Hotz | Tue, Jul, 2014 | Amy's General Tips
[title-subtitle-heading subtitle=”Pantry essentials explained”]Top Baking Food Substitutes[/title-subtitle-heading] Going gluten-free, dairy-free, sugar-free, paleo, wheat free or trying to increase the protein content of your baked goods? The health...
by Amy Hotz | Fri, Jul, 2014 | Amy's General Tips
[title-subtitle-heading subtitle=”Simple Tips to create the perfect bliss ball”]Bliss balls[/title-subtitle-heading] Bliss balls are all the rage in the health scene and for a very good reason. They are delicious, nutritious and very easy to make. The...
