by Amy Hotz | Mon, Mar, 2014 | Amy's General Tips, Recipes
My Healthy and Easy Chocolate Spread This Chocolate bad boy is super simple to make and is great for you. I have used raw cacao powder which is rich in antioxidants (keeping us young). This spread takes a few short minutes to whip together and can be stored in...
by Amy Hotz | Sun, Feb, 2014 | Recipes
Ingredients: 200ml Almond Milk 3/4 Frozen Banana Ice Cubes 1 teaspoon cinnamon 1 teaspoon flaxseed oil 1 serve chocolate flavoured protein Bluberries Chia seeds Bee Pollen Method: Blend all the ingrediants together Top with blueberries, chia seeds and bee pollen. Add...
by Amy Hotz | Fri, Feb, 2014 | Recipes
Sweet Potato Loaf (GF Goodness) This is by far one of my classic recipes. I make this loaf at least once a week and eat it throughout the week. I absolutely adore sweet potato is a great source of B6, Magnesium, Vitamin C, Beta Carotenoids and they taste amazing....
by Amy Hotz | Wed, Feb, 2014 | Recipes
Fruit- Free, Nut- Free Oats! Oats, Avena Sativa are known for it’s calming and nourishing herbal properties. So they make the perfect start to the day. Oat’s are also fantastic at lowering cholesterol, are low GI and can satisfy the most insatiable...
by Amy Hotz | Thu, Jan, 2014 | Recipes
This is an easy and delicious salad which is great to prepare the night before! Ingredients: Kale (Chopped and marinated in lemon juice, olive oil, salt over night) Sprouts, Broccoli, mungbean Capscium Cucumber Hemp seeds Organic Tuna Apple cider Vinegar Method:...
by Amy Hotz | Thu, Jan, 2014 | Recipes
This is my alkalising special. I make a batch up of this soup every Sunday and enjoy it throughout the week. Ingredients: 3 Large Zucchinis 1 Large Carrot 1 Red Onion 1 Small Potato 1 Small Head of Broccoli Vegetable stock Herbs and Spices Method: Chop up the onion...
