Tropical Lime Sublime Chia Cup

This is an end of summer special. Normally my chia cups are creamy and chocolatey but this cup is tangy and has a tropical twist and is super easy to make. Chia is super high in fibre and is a great source of protein. I recommend chia to the health conscious dessert lover as these seeds swell up and will keep you nice and full. The berries are loaded with antioxidants and have a great colour to them. Give this recipe a go and feel free to add whatever fruit you have in the kitchen and play with the layers.


  • 1/4 cup of chia seeds
  • 1 cup of water/ coconut water
  • 1/2 cup of mixed berries
  • squeeze of half a lime
  • Alpine coconut yoghurt/ greek yoghurt
  • Buckinis/Muesli


  1. Blend the berries, lime and water together
  2. Mix the liquid blend with the chia seeds and set aside to sit for 15 mins
  3. Stir the berry chia mix
  4. Layer the berry mix, muesli and yoghurt as you please
  5. top with a squeeze of lime
  6. Enjoy

I hope you love this as much as I do

Xxx Amy