Just like a magic pill there is one yoga pose that nobody should live without. No matter how stressed, tired, overwhelmed you are feeling a simple five minute inversion can change your perspective of your day. Inversions simply mean upside down, but can be as complex as forearm headstand and shoulder stand to as simple as lying down with your back against the floor and your legs up on the wall. The magic of an inversion happened when all the blood that sits stagnant in your feet and legs comes rushing down back to the heart and head. It is honestly better than a coffee, chocolate or pre workout supplement. I urge you all to give it a go. Next time you get home from work stressed, put your legs up against the wall and feel the difference yourself.