These are a little twist on the classic Bliss Ball and make great study food.

The Walnuts, flaxseeds and chia are high in the Omega’s, which are great for concentration. These also make a great alternative to lollies or chocolate.


o 3 Dates, Pitted and cut up

o ½ Walnuts (soaked for one hour) Chopped up

o 1 grated carrot

o 1 Tablespoon Chia Seeds

o 1 Tablespoon flaxseeds

o ¼ /1/2 cup almond meal

o One Tablespoon Coconut Oil

o ¼ cup Shredded Coconut

o 1 teaspoon cinnamon

o 1 Teaspoon Mesquite powder

o 1Teaspoon Honey/ Agave



1. Mix all ingredients together

2. Roll into 4/6 small balls

3. Roll the balls in some coconut or cacao for decoration

4. Refrigerate for half an hour.