WellnessNutrition

“Happiness is nothing more than good health and a bad memory.” – Albert Schweitzer

 Naturopathy encompasses a wide range of healing modalities. Nutrition and herbal medicine can be great natural ways to improve your health. These are some of my favourite tips and bits of advice.

To see what services I offer around wellness and nutrition visit my ‘What I Offer’ page by clicking here.

TOP 6 NATURAL REMEDIES YOU CAN MAKE AT HOME

3 Aug 2017 | Under Recipes, Wellness & Nutrition | Posted by | 0 Comments

A blog written for GoodnessMe Box! Suffering from a sore throat or an upset belly? Look no further than your kitchen for some amazing and effective natural remedies. Home-made remedies are my favourite way to ease many symptoms that make us feel unwell. They are inexpensive and easy to make and deeply rooted in tradition. […]

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My Top Natural Beauty Swaps

2 Jun 2017 | Under Wellness & Nutrition | Posted by | 0 Comments

Written by Amy for www.goodnessmebox.com.au Just like the foods we eat, many of the beauty products we use can contain synthetic chemicals that can be harmful to our health and wellbeing. According to the Environmental Working Groups (EWG), ‘the average adult uses 9 personal care products each day, with 126 unique chemical ingredients’. That’s a […]

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Healthy Lunch Box Swaps

| Under Wellness & Nutrition | Posted by | 0 Comments

A healthy lunch box is key to fuelling your kids with wholesome foods to keep them focused, energized and nourished throughout the day. Below are my top food swaps that will help you provide your little ones with a nutritious and yummy lunch box – that will be both eaten and enjoyed! 1. Swap white […]

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What You Should Know Before Buying A Protein Powder

1 Jun 2017 | Under Recipes, Wellness & Nutrition | Posted by | 0 Comments

Do those bliss balls you love or your banana bread recipe call for a scoop of protein powder? Or are you looking for a nutritious snack to cure that 4-o’clock slump? Protein powder has risen in popularity as a convenient meal replacement, snack or dietary supplement, and while it’s always best to eat a wholefood […]

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10 guilt-free chocolates to buy from the supermarket

29 May 2017 | Under Recipes, Uncategorized, Wellness & Nutrition | Posted by | 0 Comments

By Naturopath, Amy Hotz – written for www.goodnessmebox.com.au Is a cheeky chocolate your go-to snack? If, like me, you’re a chocoholic, then this is the blog post for you. Chocolate can be part of a balanced diet; as long as you choose the right kind. A healthy chocolate made from raw cacao can provide a […]

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Beauty Breakfast Smoothie

25 Feb 2017 | Under Recipes, Wellness & Nutrition | Posted by | 0 Comments

Hi guys, I recently created a delicious breakfast smoothie for the wonderful Ere Perez Cosmetics. Filled with nutritious ingredients that will promote radiant skin, this smoothie is a quick way to fuel your body for a busy day. The recipe contains the following 5 star natural ingredients that will help you glow from the inside out: […]

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Delicious Protein Truffles

3 Aug 2014 | Under Recipes, Uncategorized, Wellness & Nutrition | Posted by | 1 Comment

Ok, Now we are getting serious. I was flicking through the amazing Laura Millers webpage and found her Chocolate Truffles. I was so inspired I woke up extra early to make these and I have to confess this recipe is outstanding. I have slightly altered her original recipe to suit my hazelnut food crush. These […]

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Tempting Tempeh Salad

23 Jul 2014 | Under Recipes, Uncategorized, Wellness & Nutrition | Posted by | 0 Comments

This was my dinner a few nights ago and really hit the spot. It doesn’t take long to prepare at all and once marinated the salad keeps well in the fridge for a week. A winter essential! Cherry tomatoes 1/2 Red Cabbage chopped Bean Sprouts Capsicum chopped Fresh Herbs Lemon Mixed salad leaves Apple Cider […]

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Raw Coconut Chocolate Bombs

18 Jul 2014 | Under Recipes, Uncategorized, Wellness & Nutrition | Posted by | 0 Comments

Yes, I have strikes again and this one is a definite crowd pleaser. It is so easy to make but just takes a little time and patient. I demand that you try this at your next dinner party or picnic you will wow your guests with this creamy creation. Enjoy Biscuit 1/2 cup pitted dates […]

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Super Omega Brain Boosting Salad

9 Jul 2014 | Under Recipes, Wellness & Nutrition | Posted by | 0 Comments

I went to bed two nights ago with a complete ‘brain fog’, I had a very long day and could not concentrate and was super tired. So I decided to give my nervous system a lot of love and make an omega loaded salad for the next day. I have used marinated kale as the […]

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