Turmeric Veggie Curry!

25 Jul 2017 | Under Recipes, Uncategorized | Posted by | 0 Comments
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Recipe: Turmeric Coconut Milk Curry

I had the best fun in the Kitchen with my amazing friend Peta from GoodnessMe box! Watch our video below and enjoy the easy to make and delicious recipe!


https://youtu.be/

Ingredients

  • 2 cloves garlic, crushed
  • 2 onions, diced
  • 2 cups veggies, chopped and cubed (carrots, green beans, pumpkin, zucchini, capsicum, baby tomatoes are all great!)
  • 2 tsps curry powder
  • 400ml Pure Harvest Golden Quench Milk 
  • 1 tablespoon coconut oil
  • optional: chilli, chickpeas, chicken or tofu

Methods

  1. Heat pan with coconut oil on medium heat, adding in onions and leave to sautee’
  2. Add garlic and curry powder and fry until fragrant.
  3. Add turmeric coconut milk to the mixture and leave to simmer for 10 minutes or until the onions are soft. Add chilli at this stage if used.
  4. Add in veggies and simmer for at least 20 mins. The veggies should be soft and the curry thick. Add protein or chickpeas at this stage and simmer until protein is cooked through.
  5. Serve with brown rice, fresh herbs and natural or coconut yogurt.

Enjoy!