“Let your food be your medicine and your medicine be your food.” – Hippocrates (460 – 377 BC)

Whole foods and clean eating are vital to great health and longevity. These are a collection of my recipes to share with you. I invite you to try them all, experiment, alter them any way you like, and share the ones you love with your friends. Our Bodies are self-renewing when given the right ingredients so get creative, get back to basics and get in the kitchen.


3 Aug 2017 | Under Recipes, Wellness & Nutrition | Posted by | 0 Comments

A blog written for GoodnessMe Box! Suffering from a sore throat or an upset belly? Look no further than your kitchen for some amazing and effective natural remedies. Home-made remedies are my favourite way to ease many symptoms that make us feel unwell. They are inexpensive and easy to make and deeply rooted in tradition. […]

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Turmeric Veggie Curry!

25 Jul 2017 | Under Recipes, Uncategorized | Posted by | 0 Comments

  Recipe: Turmeric Coconut Milk Curry I had the best fun in the Kitchen with my amazing friend Peta from GoodnessMe box! Watch our video below and enjoy the easy to make and delicious recipe! Ingredients 2 cloves garlic, crushed 2 onions, diced 2 cups veggies, chopped and cubed (carrots, green beans, pumpkin, zucchini, […]

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What You Should Know Before Buying A Protein Powder

1 Jun 2017 | Under Recipes, Wellness & Nutrition | Posted by | 0 Comments

Do those bliss balls you love or your banana bread recipe call for a scoop of protein powder? Or are you looking for a nutritious snack to cure that 4-o’clock slump? Protein powder has risen in popularity as a convenient meal replacement, snack or dietary supplement, and while it’s always best to eat a wholefood […]

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10 guilt-free chocolates to buy from the supermarket

29 May 2017 | Under Recipes, Uncategorized, Wellness & Nutrition | Posted by | 0 Comments

By Naturopath, Amy Hotz – written for Is a cheeky chocolate your go-to snack? If, like me, you’re a chocoholic, then this is the blog post for you. Chocolate can be part of a balanced diet; as long as you choose the right kind. A healthy chocolate made from raw cacao can provide a […]

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Beauty Breakfast Smoothie

25 Feb 2017 | Under Recipes, Wellness & Nutrition | Posted by | 0 Comments

Hi guys, I recently created a delicious breakfast smoothie for the wonderful Ere Perez Cosmetics. Filled with nutritious ingredients that will promote radiant skin, this smoothie is a quick way to fuel your body for a busy day. The recipe contains the following 5 star natural ingredients that will help you glow from the inside out: […]

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Ready to roll superfood sushi!

| Under Recipes, Uncategorized | Posted by | 0 Comments

Short for ideas for a quick and easy lunch or dinner? Well look no further. This raw sushi roll is a versatile and delicious recipe that you can chop up and whip together in no time! This is my go-to lunch recipe that is super nutritious and great for you! It is also very low […]

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Delicious Vegan Mint Slice

6 Jun 2015 | Under Recipes | Posted by | 0 Comments

Today I had an epic craving for the good old mint slice. So I hopped up to the newest health food store for some whole food inspiration. I have to say that I adore these ‘bulk’ shops, as I only take as much as I need rather buying the whole bag.. It was the cheapest […]

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Delicious Protein Truffles

3 Aug 2014 | Under Recipes, Uncategorized, Wellness & Nutrition | Posted by | 1 Comment

Ok, Now we are getting serious. I was flicking through the amazing Laura Millers webpage and found her Chocolate Truffles. I was so inspired I woke up extra early to make these and I have to confess this recipe is outstanding. I have slightly altered her original recipe to suit my hazelnut food crush. These […]

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Home-Made Raw Choc Almond Protein Bars

24 Jul 2014 | Under Recipes, Uncategorized | Posted by | 0 Comments

I recently went to the supermarket to buy some snacks and I noticed a popular muesli bar was on special, and in my tiredness didn’t read the ingredients. When I got home I check out the back to see raw sugar listed as number one!!! Now I am not I quit sugar fanatic but to […]

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Tempting Tempeh Salad

23 Jul 2014 | Under Recipes, Uncategorized, Wellness & Nutrition | Posted by | 0 Comments

This was my dinner a few nights ago and really hit the spot. It doesn’t take long to prepare at all and once marinated the salad keeps well in the fridge for a week. A winter essential! Cherry tomatoes 1/2 Red Cabbage chopped Bean Sprouts Capsicum chopped Fresh Herbs Lemon Mixed salad leaves Apple Cider […]

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