Posts In Category "Uncategorized"

Turmeric Veggie Curry!

25 Jul 2017 | Under Recipes, Uncategorized | Posted by | 0 Comments

  Recipe: Turmeric Coconut Milk Curry I had the best fun in the Kitchen with my amazing friend Peta from GoodnessMe box! Watch our video below and enjoy the easy to make and delicious recipe! https://youtu.be/ Ingredients 2 cloves garlic, crushed 2 onions, diced 2 cups veggies, chopped and cubed (carrots, green beans, pumpkin, zucchini, […]

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10 guilt-free chocolates to buy from the supermarket

29 May 2017 | Under Recipes, Uncategorized, Wellness & Nutrition | Posted by | 0 Comments

By Naturopath, Amy Hotz – written for www.goodnessmebox.com.au Is a cheeky chocolate your go-to snack? If, like me, you’re a chocoholic, then this is the blog post for you. Chocolate can be part of a balanced diet; as long as you choose the right kind. A healthy chocolate made from raw cacao can provide a […]

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My Secret to staying fit and lean…

21 Apr 2017 | Under Uncategorized | Posted by | 0 Comments

What is my secret to staying fit, lean and healthy? As a healthy practitioner I have a reasonably well balanced diet, love my yoga and Pilates and would say that I look after myself well. While these aspects, all contribute to my healthy body, they are NOT what I attribute my body and fitness to. […]

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Ready to roll superfood sushi!

25 Feb 2017 | Under Recipes, Uncategorized | Posted by | 0 Comments

Short for ideas for a quick and easy lunch or dinner? Well look no further. This raw sushi roll is a versatile and delicious recipe that you can chop up and whip together in no time! This is my go-to lunch recipe that is super nutritious and great for you! It is also very low […]

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Raw Mint and Spirulina Coconut Truffles

28 Aug 2014 | Under Uncategorized | Posted by | 0 Comments

Super excited to share this nut free, dairy free recipe with you. Once again I am playing with my favourite ingredients of coconut, cacao and mint! This recipe is gluten free and paleo and makes for the perfect afternoon snack or work pick-me-up and is very easy to make! Enjoy xx Inside: 2 cups shredded […]

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Delicious Protein Truffles

3 Aug 2014 | Under Recipes, Uncategorized, Wellness & Nutrition | Posted by | 1 Comment

Ok, Now we are getting serious. I was flicking through the amazing Laura Millers webpage and found her Chocolate Truffles. I was so inspired I woke up extra early to make these and I have to confess this recipe is outstanding. I have slightly altered her original recipe to suit my hazelnut food crush. These […]

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Healthy Energy Squares

1 Aug 2014 | Under Uncategorized | Posted by | 0 Comments

I have been trying to get this recipe correct for weeks and I have finally nailed it. A gluten free, dairy free take on the classic muesli bar. This recipe is filled with nutritious ingredients and is energy dense, a small square will send you bouncing through your day. Have fun with it! These bad […]

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Home-Made Raw Choc Almond Protein Bars

24 Jul 2014 | Under Recipes, Uncategorized | Posted by | 0 Comments

I recently went to the supermarket to buy some snacks and I noticed a popular muesli bar was on special, and in my tiredness didn’t read the ingredients. When I got home I check out the back to see raw sugar listed as number one!!! Now I am not I quit sugar fanatic but to […]

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Tempting Tempeh Salad

23 Jul 2014 | Under Recipes, Uncategorized, Wellness & Nutrition | Posted by | 0 Comments

This was my dinner a few nights ago and really hit the spot. It doesn’t take long to prepare at all and once marinated the salad keeps well in the fridge for a week. A winter essential! Cherry tomatoes 1/2 Red Cabbage chopped Bean Sprouts Capsicum chopped Fresh Herbs Lemon Mixed salad leaves Apple Cider […]

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Raw Coconut Chocolate Bombs

18 Jul 2014 | Under Recipes, Uncategorized, Wellness & Nutrition | Posted by | 0 Comments

Yes, I have strikes again and this one is a definite crowd pleaser. It is so easy to make but just takes a little time and patient. I demand that you try this at your next dinner party or picnic you will wow your guests with this creamy creation. Enjoy Biscuit 1/2 cup pitted dates […]

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