The Secret Benefits of Pilates…

The Secret Benefits of Pilates…

Posture – Poor posture is the biggest complaint that I hear from my students.Our modern lifestyle is becoming increasingly sedentary. We are spending more time sitting down slumping, driving or hunched over technology. Regular Pilates can help strengthen your postural...
5 Reasons You NEED To Do Pilates

5 Reasons You NEED To Do Pilates

5 Reasons You NEED To Do Pilates   1. It feels GREAT. Have you ever gone to a gym class, to walk out feeling like you have been hit by a bus? To only wake up the next with pain in every muscle in the body? Pilates will work you hard, but instead of feeling tight or...
Half Moon

Half Moon

After a long day at work its super important to stretch yourself out. I find the half moon pose a great release for my back and the side of my body. Standing with your feet firmly grounded raise your hands over your head and interlace your fingers releasing you index...
Opening the Hips

Opening the Hips

As a yoga teacher a main area people wish to improve on is opening up the hip flexors. Most men in particular struggle with this. For me I am blessed with flexibility but for those of you who struggle with sitting cross legged I urge you to keep going, with time your...
The Only Yoga Pose for Fatigue! Inversions!

The Only Yoga Pose for Fatigue! Inversions!

Just like a magic pill there is one yoga pose that nobody should live without. No matter how stressed, tired, overwhelmed you are feeling a simple five minute inversion can change your perspective of your day. Inversions simply mean upside down, but can be as complex...