by Amy Hotz | Sun, Jun, 2014 | Amy's General Tips
[fancy-title type=”h3″]Bali Bliss Tips[/fancy-title] I have just returned from a heaven sent, action packed, 8 day working holiday to Bali. In this short period of time I tried to squeeze as many yoga classes, beauty treatments, massages, food tasting,...
by Amy Hotz | Mon, Apr, 2014 | Amy's General Tips, Recipes, Wellness & Nutrition
Tropical Lime Sublime Chia Cup This is an end of summer special. Normally my chia cups are creamy and chocolatey but this cup is tangy and has a tropical twist and is super easy to make. Chia is super high in fibre and is a great source of protein. I recommend chia to...
by Amy Hotz | Wed, Apr, 2014 | Amy's General Tips
Swap your coffee for an inversion. This is a quick and simple post. It is a challenge for you all. Instead of your coffee tomorrow morning try lying with your legs up against a wall, or do a handstand. The inversion sends blood rushing to your brain and I think is as...
by Amy Hotz | Wed, Mar, 2014 | Amy's General Tips
Amy Hotz Wellness Give Away For those who follow me on Facebook or have downloaded my e-book you will know that I am a huge fan of a great smoothies. I am really excited to announce that Health nuts kings cross and I are giving my favourite products away to one lucky...
by Amy Hotz | Mon, Mar, 2014 | Amy's General Tips, Recipes
My Healthy and Easy Chocolate Spread This Chocolate bad boy is super simple to make and is great for you. I have used raw cacao powder which is rich in antioxidants (keeping us young). This spread takes a few short minutes to whip together and can be stored in the...
