Bali Hot Spots

Bali Hot Spots

[fancy-title type=”h3″]Bali Bliss Tips[/fancy-title] I have just returned from a heaven sent, action packed, 8 day working holiday to Bali. In this short period of time I tried to squeeze as many yoga classes, beauty treatments, massages, food tasting,...
Handstands are my coffee

Handstands are my coffee

Swap your coffee for an inversion. This is a quick and simple post. It is a challenge for you all. Instead of your coffee tomorrow morning try lying with your legs up against a wall, or do a handstand. The inversion sends blood rushing to your brain and I think is as...
Amy Hotz Wellness First Ever Give Away

Amy Hotz Wellness First Ever Give Away

Amy Hotz Wellness Give Away For those who follow me on Facebook or have downloaded my e-book you will know that I am a  huge fan of a great smoothies. I am really excited to announce that Health nuts kings cross and I are giving my favourite products away to one lucky...
Healthy (and easy) Chocolate Nut Spread

Healthy (and easy) Chocolate Nut Spread

My Healthy and Easy Chocolate Spread   This Chocolate bad boy is super simple to make and is great for you. I have used raw cacao powder which is rich in antioxidants (keeping us young). This spread takes a few short minutes to whip together and can be stored in the...