3 Aug 2017 | Under Recipes, Wellness & Nutrition | Posted by | 0 Comments

A blog written for GoodnessMe Box! Suffering from a sore throat or an upset belly? Look no further than your kitchen for some amazing and effective natural remedies. Home-made remedies are my favourite way to ease many symptoms that make us feel unwell. They are inexpensive and easy to make and deeply rooted in tradition. […]

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Turmeric Veggie Curry!

25 Jul 2017 | Under Recipes, Uncategorized | Posted by | 0 Comments

  Recipe: Turmeric Coconut Milk Curry I had the best fun in the Kitchen with my amazing friend Peta from GoodnessMe box! Watch our video below and enjoy the easy to make and delicious recipe! Ingredients 2 cloves garlic, crushed 2 onions, diced 2 cups veggies, chopped and cubed (carrots, green beans, pumpkin, zucchini, […]

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My Top Natural Beauty Swaps

2 Jun 2017 | Under Wellness & Nutrition | Posted by | 0 Comments

Written by Amy for Just like the foods we eat, many of the beauty products we use can contain synthetic chemicals that can be harmful to our health and wellbeing. According to the Environmental Working Groups (EWG), ‘the average adult uses 9 personal care products each day, with 126 unique chemical ingredients’. That’s a […]

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Healthy Lunch Box Swaps

| Under Wellness & Nutrition | Posted by | 0 Comments

A healthy lunch box is key to fuelling your kids with wholesome foods to keep them focused, energized and nourished throughout the day. Below are my top food swaps that will help you provide your little ones with a nutritious and yummy lunch box – that will be both eaten and enjoyed! 1. Swap white […]

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What You Should Know Before Buying A Protein Powder

1 Jun 2017 | Under Recipes, Wellness & Nutrition | Posted by | 0 Comments

Do those bliss balls you love or your banana bread recipe call for a scoop of protein powder? Or are you looking for a nutritious snack to cure that 4-o’clock slump? Protein powder has risen in popularity as a convenient meal replacement, snack or dietary supplement, and while it’s always best to eat a wholefood […]

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10 guilt-free chocolates to buy from the supermarket

29 May 2017 | Under Recipes, Uncategorized, Wellness & Nutrition | Posted by | 0 Comments

By Naturopath, Amy Hotz – written for Is a cheeky chocolate your go-to snack? If, like me, you’re a chocoholic, then this is the blog post for you. Chocolate can be part of a balanced diet; as long as you choose the right kind. A healthy chocolate made from raw cacao can provide a […]

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My Secret to staying fit and lean…

21 Apr 2017 | Under Uncategorized | Posted by | 0 Comments

What is my secret to staying fit, lean and healthy? As a healthy practitioner I have a reasonably well balanced diet, love my yoga and Pilates and would say that I look after myself well. While these aspects, all contribute to my healthy body, they are NOT what I attribute my body and fitness to. […]

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Beauty Breakfast Smoothie

25 Feb 2017 | Under Recipes, Wellness & Nutrition | Posted by | 0 Comments

Hi guys, I recently created a delicious breakfast smoothie for the wonderful Ere Perez Cosmetics. Filled with nutritious ingredients that will promote radiant skin, this smoothie is a quick way to fuel your body for a busy day. The recipe contains the following 5 star natural ingredients that will help you glow from the inside out: […]

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Ready to roll superfood sushi!

| Under Recipes, Uncategorized | Posted by | 0 Comments

Short for ideas for a quick and easy lunch or dinner? Well look no further. This raw sushi roll is a versatile and delicious recipe that you can chop up and whip together in no time! This is my go-to lunch recipe that is super nutritious and great for you! It is also very low […]

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Delicious Vegan Mint Slice

6 Jun 2015 | Under Recipes | Posted by | 0 Comments

Today I had an epic craving for the good old mint slice. So I hopped up to the newest health food store for some whole food inspiration. I have to say that I adore these ‘bulk’ shops, as I only take as much as I need rather buying the whole bag.. It was the cheapest […]

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