by Amy Hotz | Fri, Dec, 2017 | Recipes, Wellness & Nutrition
Do those bliss balls you love or your banana bread recipe call for a scoop of protein powder? Or are you looking for a nutritious snack to cure that 4-o’clock slump? Protein powder has risen in popularity as a convenient meal replacement, snack or dietary supplement,...
by Amy Hotz | Thu, Aug, 2017 | Recipes, Wellness & Nutrition
[title-subtitle-heading subtitle=”This Recipe Will delight the biggest chocoholics”]Raw chocolate protein truffles[/title-subtitle-heading] Ok, Now we are getting serious. I was flicking through the amazing Laura Millers webpage and found her Chocolate...
by Amy Hotz | Tue, Aug, 2017 | Recipes
[title-subtitle-heading subtitle=”a delicious snack for the week”]Healthy Energy Squares[/title-subtitle-heading] I have been trying to get this recipe correct for weeks and I have finally nailed it. A gluten free, dairy free take on the classic muesli...
by Amy Hotz | Mon, Jul, 2017 | Recipes
[title-subtitle-heading subtitle=”Raw Choc and Almond”]Home Made Protein Bars[/title-subtitle-heading] I recently went to the supermarket to buy some snacks and I noticed a popular muesli bar was on special, and in my tiredness didn’t read the...
by Amy Hotz | Sun, Jul, 2017 | Recipes, Wellness & Nutrition
[title-subtitle-heading subtitle=”A filling Delicious Lunch”]Tempting Tempeh Salad[/title-subtitle-heading] This was my dinner a few nights ago and really hit the spot. It doesn’t take long to prepare at all and once marinated the salad keeps well in...
