by Amy Hotz | Wed, Aug, 2018 | Amy's General Tips, Pilates & Yoga
What to expect from your first Pilates class New to Pilates? Let me be the first to say, welcome! Starting anything new can be daunting. This blog is filled with information to help you feel comfortable and confident to start your first Pilates (or yoga) lesson....
by Amy Hotz | Mon, Jul, 2018 | Pilates & Yoga
Posture – Poor posture is the biggest complaint that I hear from my students.Our modern lifestyle is becoming increasingly sedentary. We are spending more time sitting down slumping, driving or hunched over technology. Regular Pilates can help strengthen your postural...
by Amy Hotz | Thu, Jul, 2018 | Pilates & Yoga
5 Reasons You NEED To Do Pilates 1. It feels GREAT. Have you ever gone to a gym class, to walk out feeling like you have been hit by a bus? To only wake up the next with pain in every muscle in the body? Pilates will work you hard, but instead of feeling tight or...
by Amy Hotz | Sun, Jun, 2018 | Recipes, Wellness & Nutrition
A blog written for GoodnessMe Box! Suffering from a sore throat or an upset belly? Look no further than your kitchen for some amazing and effective natural remedies. Home-made remedies are my favourite way to ease many symptoms that make us feel unwell. They are...
by Amy Hotz | Tue, May, 2018 | Recipes, Wellness & Nutrition
By Naturopath, Amy Hotz – written for www.goodnessmebox.com.au Is a cheeky chocolate your go-to snack? If, like me, you’re a chocoholic, then this is the blog post for you. Chocolate can be part of a balanced diet; as long as you choose the right kind. A healthy...
