Live a healthy, happy + vibrant life
Hi, I’m Amy – a Sydney based Pilates Teacher and Naturopath. It’s my passion to help my students create strong and well-balanced bodies. Whether your goal is to move for better health, be pain-free, build strength, or improve your posture, we can work together to get you there – all with a new found confidence!
What to expect from your first Pilates class
What to expect from your first Pilates class New to Pilates? Let me be the first to say, welcome! Starting anything new can be daunting. This blog is filled with information to help you feel comfortable and confident to start your first Pilates (or yoga) lesson....
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The Secret Benefits of Pilates…
Posture – Poor posture is the biggest complaint that I hear from my students.Our modern lifestyle is becoming increasingly sedentary. We are spending more time sitting down slumping, driving or hunched over technology. Regular Pilates can help strengthen your postural...
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5 Reasons You NEED To Do Pilates
5 Reasons You NEED To Do Pilates 1. It feels GREAT. Have you ever gone to a gym class, to walk out feeling like you have been hit by a bus? To only wake up the next with pain in every muscle in the body? Pilates will work you hard, but instead of feeling tight or...
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TOP 6 NATURAL REMEDIES YOU CAN MAKE AT HOME
A blog written for GoodnessMe Box! Suffering from a sore throat or an upset belly? Look no further than your kitchen for some amazing and effective natural remedies. Home-made remedies are my favourite way to ease many symptoms that make us feel unwell. They are...
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10 guilt-free chocolates to buy from the supermarket
By Naturopath, Amy Hotz - written for www.goodnessmebox.com.au Is a cheeky chocolate your go-to snack? If, like me, you’re a chocoholic, then this is the blog post for you. Chocolate can be part of a balanced diet; as long as you choose the right kind. A healthy...
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Beauty Breakfast Smoothie
Hi guys, I recently created a delicious breakfast smoothie for the wonderful Ere Perez Cosmetics. Filled with nutritious ingredients that will promote radiant skin, this smoothie is a quick way to fuel your body for a busy day. The recipe contains the following 5 star...
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