Live a healthy, happy + vibrant life

 

Hi, I’m Amy – a Sydney based Pilates Teacher and Naturopath. It’s my passion to help my students create strong and well-balanced bodies. Whether your goal is to move for better health, be pain-free, build strength, or improve your posture, we can work together to get you there – all with a new found confidence!

My blog is your overall guide to wellness and Pilates. Where I will share my favourite topics from all over the health and Pilates space featuring; recipes, natural remedies + fitness tips.

The Secret Benefits of Pilates…

Posture – Poor posture is the biggest complaint that I hear from my students.Our modern lifestyle is becoming increasingly sedentary. We are spending more time sitting down slumping, driving or hunched over technology. Regular Pilates can help strengthen your postural...

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5 Reasons You NEED To Do Pilates

5 Reasons You NEED To Do Pilates   1. It feels GREAT. Have you ever gone to a gym class, to walk out feeling like you have been hit by a bus? To only wake up the next with pain in every muscle in the body? Pilates will work you hard, but instead of feeling tight or...

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Beauty Breakfast Smoothie

Hi guys, I recently created a delicious breakfast smoothie for the wonderful Ere Perez Cosmetics. Filled with nutritious ingredients that will promote radiant skin, this smoothie is a quick way to fuel your body for a busy day. The recipe contains the following 5 star...

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